ABC Soup is a popular and comforting dish that many in Malaysia, and other parts of Asia, have grown up with. Despite its name, you won’t find any alphabets floating in this soup. Instead, the name likely derives from its simplicity to prepare, akin to learning the ABCs, and the essential vitamins it contains.
Key Ingredients
The primary ingredients of ABC Soup include carrots, tomatoes, potatoes, onions, and meat, preferably meat-on-the-bone for a richer flavour. These ingredients not only make the soup delicious but also pack it with essential vitamins. Carrots provide vitamin A, potatoes are a source of vitamin B, and tomatoes are rich in vitamin C. Occasionally, celery, sweet corn, and smashed peppercorns are added for extra flavour and nutrition.
Choosing the Right Potato
The type of potato used can influence the soup’s texture. Russet potatoes, when cooked, offer a soft and fluffy texture, while waxy potatoes retain their shape even after prolonged boiling. The choice between the two depends on personal preference, with russet potatoes being a popular choice for this soup.
Health Benefits
ABC Soup is not only delicious but also healthy. It’s an excellent choice for those who prefer clean eating. The soup doesn’t contain any oil or cream, making it low in fat. Moreover, it’s a powerhouse of vitamins A, B, and C, essential for maintaining good health.
Conclusion
Whether you’re reminiscing about childhood memories or introducing it to the next generation, ABC Soup remains a timeless favourite. Its simplicity, combined with its nutritional value, makes it a staple in many households. As with any dish, the key to a perfect ABC Soup lies in cooking it with love and using fresh ingredients.
References
Article curated by Suwaytha Gopal
