Glass Noodles in Malaysia: A Delightful Culinary Experience

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Glass noodles, also known as cellophane noodles or crystal noodles, are a popular type of noodle in Malaysia. Made from starch and water, these noodles are transparent and have a unique texture that sets them apart from other types of noodles. In Malaysia, glass noodles are used in a variety of dishes, showcasing the country’s rich culinary heritage.

Origins and Ingredients

Glass noodles are believed to have originated in China and have since become a staple in many Asian cuisines, including Malaysian cuisine. The primary ingredient in glass noodles is starch, which can be derived from various sources such as mung beans, cassava, or sweet potatoes. The starch is mixed with water to form a dough, which is then extruded into thin strands and cooked. The result is a translucent noodle with a slightly chewy texture.

Popular Glass Noodle Dishes in Malaysia

In Malaysia, glass noodles are used in a wide range of dishes, from soups to stir-fries. One of the most popular dishes is “Japchae,” a Korean-inspired dish that features glass noodles stir-fried with vegetables and meat. Another popular dish is “Mee Siam,” a spicy noodle dish made with glass noodles, shrimp, and a tangy tamarind sauce. Glass noodles are also commonly used in salads, such as “Yam Woon Sen,” a Thai-inspired salad made with glass noodles, seafood, and a tangy lime dressing.

Health Benefits

Glass noodles are low in fat and calories, making them a healthier alternative to other types of noodles. They are also gluten-free, making them a suitable option for those with gluten intolerances. However, it is essential to note that glass noodles are high in carbohydrates, so it is essential to consume them in moderation.


Glass noodles are a versatile and delicious ingredient that adds a unique texture and flavour to a variety of dishes. In Malaysia, they are used in a wide range of dishes, showcasing the country’s diverse culinary heritage. Whether enjoyed in a stir-fry, soup, or salad, glass noodles are sure to delight the taste buds.


Article curated by Suwaytha Gopal