Green Goodness of Saag

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Wondering what’s this green beauty? Let me introduce you to Saag, also known as Sag or Saga, is a popular North Indian dish that has found a welcoming home in Malaysian cuisine. This delicious dish is a blend of green leafy vegetables, cooked with aromatic spices, creating a flavorful and nutrient-rich dish. Saag is traditionally enjoyed with bread like roti or naan in India, but here in Malaysia, it is seen able paired with rice, roti canai, or even served alongside other Malaysian favorites like rendang and sambal.

Source: Food Network

This dish rise from North India, particularly Punjab. It represents the essence of wholesome, nutritious eating. It typically comes with a mix of mustard greens, spinach, fenugreek leaves, and sometimes radish greens, all cooked to perfection with spices.

The diversity of greens not only adds flavor but also ensures a rich nutritional benefits for everyone. Saag is packed with vitamins, minerals, iron, calcium, and dietary fiber, making it a great powerhouse of nutrients beneficial for overall health. You can enjoy Saag anytime of the day – it can be your perfect breakfast side dish or your lunch.

In Malaysia, Saag is versatile and can be customized and enjoy with additional ingredients such as tofu, tempeh, or prawns, reflecting the diverse culinary landscape of which the country holds.

Over time, Saag has overcome cultural boundaries and gained popularity globally, like featuring on menus in Indian restaurants worldwide and in our own country. Its unique blend of flavors and nutritional benefits make Saag a must-try dish for those food lovers out there seeking new culinary taste and experiences.

Punjabi Saag
Source: WhiskAffair

So, why not tantalize your taste buds with Saag? Whether you’re a fan of Indian cuisine or simply curious about exploring new flavors, I can assure Saag can be your healthiest delicious green dish!

Article curated by Shelina Winthya