Kerabu Mangga, also known as Mango Salad, is a traditional Malaysian salad that combines the tangy sweetness of mangoes with a variety of herbs, vegetables, and spices. This dish is a popular choice among Malaysians and tourists alike, and is often served as an appetizer or side dish. In this article, we will explore the history, ingredients, preparation, and health benefits of this delicious and healthy salad.
History and Origins of Kerabu Mangga
Kerabu Mangga has a long and rich history in Malaysia, and is believed to have originated in the northern states of Kelantan and Terengganu. The dish was traditionally served as a snack or light meal, and was popular among farmers and fishermen who worked in the region. Over time, the dish spread to other parts of the country, and has now become a staple of Malaysian cuisine.
Ingredients and Preparation
The main ingredient in Kerabu Mangga is mango, whether or not it’s ripe, which is cut into thin strips and mixed with a variety of other ingredients. These may include
- shallots,
- red chili peppers,
- lemongrass,
- kaffir lime leaves,
- toasted grated coconut and peanuts.
The salad is then seasoned with a dressing made from a mixture of
- lime juice,
- fish sauce, and
- palm sugar.
To prepare the salad, the ingredients are mixed together in a large bowl, and the dressing is added just before serving. The dish is typically served chilled, and may be garnished with fresh herbs such as coriander or mint.
Variations of Kerabu Mangga
While the basic recipe for Kerabu Mangga remains the same, there are several variations of the dish that are popular in different parts of Malaysia. In the southern state of Johor, for example, the salad is sometimes made using unripe mangoes, which gives it a more tart flavor. In the state of Terengganu, the salad is often served with a side of grilled fish or chicken.
Health Benefits of Kerabu Mangga
Kerabu Mangga is not only delicious, but also has several health benefits. Mangoes are rich in vitamins A and C, which are important for maintaining healthy skin and boosting the immune system. The addition of red chili peppers provides a good dose of capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. The salad also contains lemongrass and kaffir lime leaves, which have antibacterial and anti-inflammatory properties.
Conclusion
Kerabu Mangga is a simple and healthy dish that perfectly encapsulates the flavors of Malaysian cuisine. Its tangy sweetness and refreshing texture make it a popular choice among locals and visitors. Because of its health benefits and variations, this dish is a must-try for anyone visiting Malaysia. So if you find yourself in Malaysia on a hot summer day, make sure to seek out a plate of Kerabu Mangga – your taste buds and your body will thank you!
Article curated by Naw Eh Wai Htoo
