Malaysians, especially the Malays, are already synonymous with the proverb “bagai pinang dibelah dua”, which means a matching couple. But do you know the benefits of pinang fruit (Areca catechu)?
About Pinang fruit
A type of plant that is widely found in tropical Southeast Asia, especially in Malaysia, Indonesia, and Thailand, has long been used in various aspects of culture and traditional medicine. This fruit, which is often used in the tradition of chewing betel, has a variety of interesting properties, but its use should also be observed wisely. Here are some of the health benefits that this fruit offers.
1, Increased Energy and Alertness
Pinang fruit contain an active ingredient known as arecoline, which works as a natural stimulant. It is said to increase energy, alertness, and focus, similar to the effects of caffeine. Therefore, betel nut chewers often feel an increase in concentration and vitality. In some areas, buah pinang is also used as a stimulant to overcome fatigue.
2. Helps Launch Digestion
This fruit has long been considered a good ingredient for digestion. Pinang content is said to stimulate the production of digestive enzymes and saliva, which help the process of breaking down food in the stomach. This can ease problems such as constipation and help with smoother digestion. In some places, pinang fruit are often eaten after a heavy meal to aid digestion.
3. Strengthens Teeth and Gums
In the tradition of chewing betel nuts, pinang fruit are believed to strengthen the gums and teeth. This practice is said to help maintain oral health, as betel nut works as a natural antiseptic that can kill bacteria and reduce the risk of gum infection. Even so, long-term use without control can pose a health risk to the teeth and mouth.
4. Helps Treat Worms
Pinang fruit is also traditionally used to treat worm infections in the digestive system. The content of arecoline in areca nuts is effective in eradicating parasitic worms such as roundworms and tapeworms. Therefore, pinang have been used in herbal medicine to treat children and adults who suffer from worm problems.
5. Controlling Blood Pressure
Pinang fruit are believed to be helpful in controlling blood pressure, especially for those with low blood pressure. The content in this fruit is said to stimulate the nervous system, causing an increase in blood pressure to a more normal level. However, its use should be controlled so as not to cause side effects such as high blood pressure.
6. Improve Mental Well-Being
Pinang fruit is believed to have an effect that can improve emotional well-being. For some people, chewing this fruit can reduce stress and provide a sense of calm. In addition, the stimulants in pinang are also associated with improved mood and a general sense of well-being.
Warning Overuse of Pinang Fruit
Although pinang fruit offers various health benefits, its use should be done with caution. Excessive or long-term use can cause a variety of health problems, including the risk of oral cancer and digestive disorders. This is due to the substance arecoline which is also known as a carcinogen when used in uncontrolled quantities. Therefore, it is important to use pinang fruit wisely and not excessively.
Conclusion
Pinang fruit has long been part of traditional and herbal medicine in Southeast Asia. Its benefits, such as increasing energy, smoothing digestion, and helping maintain oral health, make it a beneficial ingredient. However, like any natural substance, the use of Pinang (Areca nut) should be accompanied by awareness of the health risks that may arise if used without control. If used correctly, pinang can be part of a healthy lifestyle and support the body’s overall health.
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Article by Syuriana Ibrahim
