Among all the vegetables, which one is confused? The answer is winged bean (kacang botol)—it’s confused whether it’s a bean or a bottle! But that’s not our main topic here. Let’s get to know this vegetable better.
The winged bean is a type of vegetable commonly used in cooking, especially in Southeast Asian cuisine. Despite its name containing the word “bean,” the winged bean is a vegetable from the Leguminosae family, distinct from other beans like long beans or peanuts. Also known as kacang kelisa, this vegetable has a unique shape, with ridges or “wings” running along its edges. Typically bright green, it is versatile in various dishes and valued for its high nutritional content and fiber.
Characteristics of Winged Bean
- Shape: The winged bean has an elongated, rectangular shape with ridges along its sides, making it easily recognizable.
- Taste: It has a slightly sweet and mildly salty taste, making it suitable for dishes like salads or stir-fries.
- Nutritional Content: Winged beans are rich in protein, vitamins A and C, and several essential minerals. They are also low in calories, making them a healthy food choice.
Ways to Use Winged Beans in Cooking
Winged beans are often used in traditional dishes in Malaysia, Indonesia, and other Southeast Asian countries. Here are some common ways they are prepared:
- Salads: Winged beans can be eaten raw or lightly blanched and included in salads, often paired with sambal or anchovies for added flavor.
- Stir-Fry: They are commonly stir-fried with ingredients like garlic, shallots, and chilies for a delicious and aromatic dish.
- Kerabu: Winged beans can be mixed with other ingredients such as cucumbers, fresh herbs, and grated coconut to create a refreshing kerabu (local salad).
- Soups or Lodeh: Winged beans can be added to vegetable soups or sayur lodeh, along with ingredients like tofu, tempeh, or other vegetables.
- Traditional Dishes: Winged beans are also used in traditional dishes such as nasi ulam and lontong.
Special Features of Winged Beans
- Edible Parts: Apart from the young pods, the leaves and flowers of the winged bean are also edible. The leaves are often used as a salad or side dish.
- Protein Source: Winged beans are a good source of protein, especially for vegetarian diets.
- Easy to Grow: Winged beans are easy to cultivate and grow quickly, making them a popular choice for home gardening and farming.
The winged bean is a unique and versatile vegetable in cooking. It adds a fresh flavor to dishes while also being packed with nutrients that are highly beneficial to health. Whether used in salads or soups, winged beans can significantly enhance both the taste and nutritional value of a wide range of recipes. Additionally, their ability to complement various ingredients makes them an excellent choice for diverse culinary creations.
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Article by Syuriana Ibrahim
